In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0 mg of Tocopherol, beta.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.

Water	65.99 g	65.99	g
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	884 kJ	884	kJ
Protein	18.22 g	18.22	g
Total lipid (fat)	14.79 g	14.79	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	195 mg	195	mg
Potassium, K	319 mg	319	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	2.27 mg	2.27	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	28.5 µg	28.5	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.622 mg	0.622	mg
Riboflavin	0.255 mg	0.255	mg
Niacin	4.73 mg	4.73	mg
Pantothenic acid	0.899 mg	0.899	mg
Vitamin B-6	0.504 mg	0.504	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	34.7 mg	34.7	mg
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.918 g	4.918	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.179 g	0.179	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	3.141 g	3.141	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	1.693 g	1.693	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	6.102 g	6.102	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.377 g	0.377	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.82 g	5.82	g
18:1 cis	2.188 g	2.188	g
18:1 trans	0.036 g	0.036	g
20:1 eicosenoic, gadoleic	0.102 g	0.102	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.726 g	1.726	g
18:2 undifferentiated	1.506 g	1.506	g
18:2 n-6 c,c	0.701 g	0.701	g
18:2 t,t	0.02 g	0.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.091	g
18:3 n-3 c,c,c (ALA)	0.026 g	0.026	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.023 g	0.023	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.116 g	0.116	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.034 g	0.034	g
Fatty acids, total trans-monoenoic	0.022 g	0.022	g
Fatty acids, total trans-polyenoic	0.011 g	0.011	g
Cholesterol	69 mg	69	mg
Tryptophan	0.205 g	0.205	g
Threonine	0.816 g	0.816	g
Isoleucine	0.863 g	0.863	g
Leucine	1.498 g	1.498	g

Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw